About GloZen
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This isn’t your generic dance class.
This is the evolution of exercise and wellbeing.
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Imagine a dance experience that keeps you focused while giving you choice. A space where you can be exactly who you are — mentally and physically. A class that brings breath, body and mind together as one.
That is GLOZEN.
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All classes are delivered through wireless headphones. When you book online, you are assigned a headset number. Spaces are limited and walk-ins are not possible — advance booking guarantees your place in the experience.
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We begin with BREATHE IN — a short but powerful breathwork sequence where the room settles, connects and then builds energy in preparation for movement.
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Then we move into the DROP IN — a high-energy, Latino-inspired dance workout. It’s not about perfect steps. It’s about showing up and moving your way.
Two channels run simultaneously:
GLO — high energy and fire.
ZEN — slower, somatic movement and sound.
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If the intensity rises too high, switch to ZEN at the push of a button. Regulate. Breathe. Move gently. When you’re ready, return to GLO. You control the channel. You control the volume. You control the pace.
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We close with BREATHE OUT — bringing the breath back under control, lowering the heart rate and grounding the nervous system. Together, we settle. We reset. We prepare for the week ahead.
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Arrive in chaos.
Leave grounded, focused and energised.
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Breathe IN
Every GLOZEN class begins with guided breathwork, led by a fully trained facilitator. Headphones on, we step into our ritual — a moment to arrive, to reset, and to set a clear intention for the session ahead.
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Through somatic soundscapes and subtle neuro-linguistic cues, you are guided into regulation, moving toward calm and collective focus as the nervous system settles.
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Once the room is grounded and connected, the energy begins to rise. We transition from coherent breath to active breath, building into a short, powerful fire breath sequence — igniting body and mind. Calm becomes readiness. Readiness becomes energy. And you are primed for the movement to come.
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Drop in
The headphones stay on for the GLOZEN movement experience, creating total immersion. No distractions. No outside noise. Just you, the rhythm and the guidance. You are fully present — and fully in control.
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The GLO channel delivers high-energy Latino-inspired dance that’s fun, powerful and accessible. It’s not about perfection. It’s about showing up and moving your way.
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Need to reset? Switch to the ZEN channel for calming somatic soundscapes. Slow your breath. Keep moving gently. Rejoin the fire when you’re ready.
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Flip between channels anytime. Adjust your volume. Control your intensity.
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This is dance — redesigned around you.
Breathe out
We close the class together, forming a communal circle. The energy softens. The breath slows. The heart rate settles.
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Through guided breathwork, we ground the body and clear the mind — anchoring the strength you’ve built. You showed up. You moved. You did this.
We finish with a simple affirmation and a moment of gratitude, setting intention for the week ahead.
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You leave calm. Grounded. Focused.
And already looking forward to next week’s reset.
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